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''If you’re a busy women over 40, who gain weight easily, here's what to do differently to achieve your goals in 90 days''
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Natalie: Managing Chronic Health Issues
Challenge:
Natalie had a lifetime of chronic health issues that worsened over the years. Despite numerous consultations with doctors, she struggled to find a cohesive approach and support in managing her condition.
Solution:
Natalie began working with Emily at Off Your Plate Wellness. Emily acted as a supportive listener, helping Natalie piece together information from various doctors. Emily developed a plan that directly supported the doctors' suggestions, integrating actionable lifestyle changes and emotional support.
Results:
Testimonial:
"I’ve had a lifetime of chronic health issues that got worse a few years ago. It was so hard to find a doctor that actually listened to my questions and concerns and I didn’t know who to turn to next. I started meeting with Emily and she took the time to help me take a breath, make a plan, and start making small, actionable changes in my life to start feeling better. Even though I’m still figuring out the medical piece of things, I’ve gotten a better handle on managing my symptoms and finally have a professional that I feel like supports me and is on my side! Thanks, Emily!"
Alyssa: Wellness Guidance and Education
Challenge:
Alyssa was overwhelmed with choices regarding food, nutrition, and non-toxic cookware. She was also searching for easy, nutritious recipes to support her health goals.
Solution:
Emily provided Alyssa with comprehensive advice on nutrition, including food choices and the use of non-toxic cookware. During their weekly calls, Emily also shared easy, nutritious recipes tailored to Alyssa’s health goals.
Results:
Testimonial:
"Emily at Off Your Plate Wellness is a wealth of knowledge and passionate about supporting you in your wellness journey. Emily was quick to guide me and answered my questions ranging from food choices to the best non toxic cookware to use. I highly recommend partnering with Off Your Plate Wellness, you won’t be disappointed!"
Sara: Realistic Lifestyle Changes
Challenge:
Sara struggled with chronic health issues related to digestion and gut health. She also needed practical, sustainable lifestyle changes that fit into her busy routine and help manage stress, which was impacting her overall health.
Solution:
Emily worked with Sara to identify realistic lifestyle adjustments and build new routines that accommodated her daily life. This included personalized recommendations focused on improving digestion, gut health, and stress reduction techniques.
Results:
Testimonial:
"I can’t thank Emily enough for the impact she has had on my life! Her health coaching and lifestyle recommendations have made such a difference in my wellbeing, and were tailored to be realistic to my lifestyle. She helped me find solutions to my chronic health issues, and helped me build new routines that easily fit into my daily life. Work with Emily if you are ready to change your life!"
I look forward to meeting you on the call!
Emily
Off Your Plate Wellness specializes in health and wellness education and coaching. We do not offer business opportunities, 'quick fix' solutions, or guaranteed health outcomes. All content is protected intellectual property, and any unauthorized duplication, reproduction, or distribution is prohibited.
Opinions, findings, and experiences shared by individuals who have participated in our programs are their own. Results are not guaranteed and will vary based on individual effort, lifestyle, commitment, and various other factors. Additionally, many participants do not complete the program, fail to implement what they have learned, or encounter challenges in achieving their health goals.
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